resources
Reaching out for help isn’t a sign of weakness it’s a sign that you’re paying attention to yourself.
At The Quiet Fight, we know that everyone carries something. Some struggles are loud, but many are fought quietly behind closed doors, in moments of isolation, or in ways others never see. This page exists as a reminder that you don’t have to navigate those moments alone.
The resources listed here are meant to support you wherever you’re at. Whether you’re looking for immediate help, ongoing support, someone to talk to, or simply a place to start, these services are here for you. There is no right or wrong reason to reach out if something feels heavy, it matters.
MENTAL HEALTH RESOURCES
If you’re struggling, feeling overwhelmed, or in crisis, help is available.
You don’t need to have everything figured out to reach out and you don’t have to go through this alone.
The resources below are organized by Saskatoon & Area, Saskatchewan, and Canada to help you find support as quickly and easily as possible.
If you or someone you know is in immediate danger, call 911 right away.
SASKATOON & AREA — IMMEDIATE SUPPORT
F/e/a/r (Face Everything And Rise) Peer Support
🗓 Every Wednesday
A safe, confidential space to connect with peers for compassion, hope, understanding, and support.
• No clinical professionals
• No judgment
• No pressure
Support is available for those affected by:
Sickness, illness, accident, or disability
Medical procedures
Death or suicide
Sexual assault, abuse, or domestic violence
Bullying (physical, verbal, or emotional)
Miscarriage or NICU / PICU experiences
Robbery or burglary
Adoption or separation
Infidelity or divorce
Exposure to violent trauma (witnessed or experienced)
📞 1-833-378-7775
📧 fear@rvrrsk.ca
Saskatoon Crisis Intervention Service (SCIS)
24/7 crisis support for emotional distress or crisis situations
📞 306-933-6200
🌐 https://www.saskatooncrisis.ca
Mobile Crisis Services — Saskatoon
In-person crisis response when immediate support is needed
📞 306-933-6200
Family Service Saskatoon
Professional counselling and support for individuals, couples, and families
🌐 https://familyservice.sk.ca
Greater Saskatoon w*i*n Peer Support
🗓 Every Monday
WIN (What’s Important Now) — Peer support for Public Safety Personnel & Veterans
• Confidential
• Peer-led
• No judgment or pressure
📞 Chris: 306-960-8598
📞 1-833-378-7775
SASKATCHEWAN — PROVINCIAL SUPPORT
Suicide & Crisis Support
📞 or 📱 9-8-8 (Call or text, 24/7)
HealthLine 8-1-1
24/7 mental health and addictions support, advice, and referrals
📞 811
Farm Stress Line
Confidential support for individuals and families dealing with farm-related stress
📞 1-800-667-4442
TAO Tel-Aide (French Support Line)
24/7 emotional support in French
📞 1-800-567-9699
Prince Albert & Surrounds w*i*n Peer Support
🗓 Every Sunday
Peer support for Public Safety Personnel & Veterans
📞 1-833-378-7775
Prince Albert Mobile Crisis
📞 306-764-1011
Regina Mobile Crisis Services
📞 306-757-0127
CANADA — NATIONAL SUPPORT
Suicide & Crisis Hotline
📞 or 📱 9-8-8 (Available nationwide, 24/7)
Kids Help Phone
Free, confidential support for youth and young adults
📞 1-800-668-6868
📱 Text CONNECT to 686868
🌐 https://kidshelpphone.ca
Hope for Wellness Helpline
Mental health support for Indigenous peoples in Canada
📞 1-855-242-3310
🌐 https://www.hopeforwellness.ca
Talk Suicide Canada
📞 1-833-456-4566
📱 Text 45645 (evenings)
🌐 https://talksuicide.ca
VIRTUAL SUPPORT (CANADA-WIDE)
Virtual w*i*n Peer Support
🗓 Every Thursday | ⏰ 7:00 PM (Online)
Peer support for Public Safety Personnel & Veterans
• Confidential
• Peer-led
• No judgment or pressure
📞 1-833-378-7775