resources

Reaching out for help isn’t a sign of weakness it’s a sign that you’re paying attention to yourself.

At The Quiet Fight, we know that everyone carries something. Some struggles are loud, but many are fought quietly behind closed doors, in moments of isolation, or in ways others never see. This page exists as a reminder that you don’t have to navigate those moments alone.

The resources listed here are meant to support you wherever you’re at. Whether you’re looking for immediate help, ongoing support, someone to talk to, or simply a place to start, these services are here for you. There is no right or wrong reason to reach out if something feels heavy, it matters.

Mental Health Resources

If you’re struggling, overwhelmed, or in crisis, help is available. You don’t need to have everything figured out to reach out and you don’t need to go through this alone.

The resources below are organized by Saskatoon & Area, Saskatchewan, and Canada to help you find support as quickly and easily as possible. If you or someone you know is in immediate danger, please call 911 right away.

Saskatoon & Area — Immediate Support

Saskatoon Crisis Intervention Service (SCIS)
24/7 crisis support for individuals experiencing emotional distress or crisis.
306-933-6200
https://www.saskatooncrisis.ca

Mobile Crisis Services – Saskatoon
In-person crisis response when immediate support is needed.
306-933-6200

Family Service Saskatoon
Professional counselling and support services for individuals, couples, and families.
https://familyservice.sk.ca

HealthLine 8-1-1
24/7 confidential mental health and addictions support, advice, and referrals.
811

Saskatchewan — Province Wide Resources

Suicide & Crisis Support (9-8-8)
Call or text 9-8-8 for immediate mental health and suicide crisis support (24/7).

HealthLine 8-1-1
Mental health and addictions support available anywhere in Saskatchewan.
811

Farm Stress Line
Confidential support for individuals and families dealing with farm-related stress.
1-800-667-4442

TAO Tel-Aide (French Support Line)
24/7 emotional support in French.
1-800-567-9699

Prince Albert Mobile Crisis
306-764-1011

Regina Mobile Crisis Services

306-757-0127

Canada — National Support

Suicide & Crisis Hotline (9-8-8)
Available across Canada — call or text 9-8-8 (24/7).

Kids Help Phone
Free, confidential support for youth and young adults.
1-800-668-6868
Text CONNECT to 686868
https://kidshelpphone.ca

Hope for Wellness Helpline
Mental health support for Indigenous peoples in Canada.
📞 1-855-242-3310
https://www.hopeforwellness.ca

Talk Suicide Canada
📞 1-833-456-4566
Text 45645 (evenings)
https://talksuicide.ca

A Note From The Quiet Fight

Reaching out is not a weakness. It’s a step toward taking care of yourself.
If you’re reading this and struggling, please know: you matter, your fight is valid, and support is available.